By Deborah Rose

Unapologetic Self-Care for Mamma.

The Gift of Ayurveda

Tailored to your Unique Body, Mind and Soul's Needs.

Ayurveda’s luscious, ancient wisdom, is rooted in the Vedic Tradition. Based on the idea that one’s medicine can be someone else’s poison, Ayurveda shares intuitive yet tangible methods to stay at the pulse of your energetic balance, so you can live your life in flux with the divine health that was so beautifully weaved into your DNA.

The Menu

I poured my life's experience, love and years of study into tangible Sessions & Journeys you can Smell, Taste, See and Feel. My wish is that these willsupport you with Hormonal Balance and remind you of your Divinity in your everyday life.

Read Ayurveda Mamma

Visit Ayurveda Doula

Lifestyle Consultation: "Ayurveda Goddess"

Ayurveda Goddess Sessions are designed to gradually reset your body’s energy levels, working with the 5 elements and Earth’s rhythm. You will learn how to decode your body’s subtle messages and answer them accordingly with self-care that is designed to mother you, whilst fitting within pre-existing family dynamics.

I help others optimise their:

Hormonal Balance

Womb Health

Gut Health

Sleep Hygiene

Increased productivity

Self-Esteem & Connection to the Self

A free flow of energy and alignment with your wishes and needs

Available Online and In-Person in Chelsea & Notting Hill

Ayurveda Goddess Practice: The Method

Rhythm over Routine. For your life to be in flux, it's important to recognise that humans are cyclic beings. Our home, planet Earth, goes through 4 to 6 seasons a year. Our Moon goes through 13 cycles, and people with a natural cycle go through about 8 up to 17 menstrual cycles per annum.

And then there are the cycles that happen within one day, too. Both for the Earth as well as in your body! In my Ayurveda Goddess Sessions, we will co-create a lifestyle that centres Self-care and Productivity (your Yin and Yang, Sun and Moon, Shiva and Shakti) around:

Your Mind-Body Type (DOSHA)

A tongue-, pulse-, marma assessment and body reading help discover your current Mind-Body Type and imbalance(s).

The Circadian Rhythm, also known as Ayurvedic Clock

As the day goes by, your energy will naturally fluctuate as your body prioritises different processes.

Womb Cycle or/and the Moon Cycle

Every Moon/Menstrual Cycle, your body's Fire element (body heat) shifts from less active to peak activity, influencing your emotional landscape & nervous system.

What to expect from my guidance?

A playful, 100% personalised, holistic protocol that consists of nutrition idea's for you and your family, herbal medicine, self-care rituals, breath work, meditation and personally prescribed bodywork. Everything is always tailored to your Dosha (Mind-Body Type) and family dynamics (as much as I love the ideal, things only function when we keep a healthy relationship with reality, too).

To make most out of your guidance, I offer a Complete Journey, Ayurveda Goddess Practice Bundle, at a £58 discount. And... It comes with a ceremonial grade, personalised Herbal Blend, handmade by me ღ.

Book as standalone sessions or save £58 with a bundle

Ayurveda Goddess Practice

Bundle Sessions

Ayurvedic Mind-Body Reading

Assessment Ceremony including Ayurvedic Questioning, Tongue-, Marma- and Pulse Reading. Virtual or in-person, 50 minutes



Insights + Protocol + access to a personal portal with notes, recipes, rituals, breath work, asana and meditation. Virtual, 45 minutes


On-Demand Guidance

Ask questions, get updates and practice together.

Virtual, 20 minutes


Herbal Healing

One’s cure is someone else's poison. My Herbal Healing sessions take you on a journey to your unique Botanical Profile: a match made in your Mums Womb. You can either book in for a full herbal profile, or for a specific women's health-related protocol.

"Each blend is ceremonially prepared and hand made with intention"

Generic: following a brief Ayurvedic Assessment I will create a herbal profile including spices, teas, oils and aromatherapy. You will also walk out with your very own Ceremonial Grade Herbal Blend, either by Dosha; or Karmically inspired (Herbal Tarot). BOOK NOW.

ღ Yoni/Womb Care: Includes a herbal protocol to optimise your Reproductive Tract. Because the Womb and the Subconsciousness are closely related, you will also receive a personalised ritual inspired by the work of Mother Maya Tiwari. BOOK NOW.

Honouring your Body

with the Ritual of Ayurveda

These offerings are designed to reset your nervous system and to nurture, heal and rejuvenate your Womb. It will also help you to release deep-seated emotions, let go of stagnant patterns and heal the most important relationship you're in: the one with yourself.

At Your Home or in Chelsea at £159

The Offerings: Bliss Body & Womb Ceremony

cosmetician/ massage (series)
Ayurveda Massage Treatment. Massaging Shoulders with Ayurvedic Essential Oils

Womb Ceremony

This is for you when you have painful/irregular periods, PMS, infertility, working on Conscious Conceiving, Postpartum Healing, Healing of the "Mother Wound" and/or crave an emotional release.

Bliss Body Massage

Need a Nervous System Reset? In the middle of something big, stressful or unsettling? Suffering from insomnia? This is for you.

Prenatal Ayurveda

From Conception through Birth, Ayurveda is here to support you with holistic recipes, movements, journal practices, rituals and bodywork. Every step of the way. My sessions are designed to deliver these to you when you most need them, 1 step at a time.

My aim is to support you with all the good things Earth has to offer, as to bring you Bliss and as much Balance as humanly possible throughout your prenatal journey.

Explore Ayurveda Mamma Sessions

Read Ayurveda Mamma

Visit Ayurveda Doula

Snow Covered Trees

Prenatal Favourites

Prenatal Bliss˚ Holistic Pregnancy Guidance

Birth Portal˚ 1on1 Birth Preparation Session with Ayurvedic Tools

11 Moons: Ayurvedic Pre- and Postnatal Journey Subscription

Postnatal Offerings

IRL Postpartum Healing (London)

Doula-It-Yourself: Ayurvedic Postpartum Prep Session

Girl on Video Call Window Making Coffee
Drop Shadow

Let's Chat. Chai on me.

Are you pulled towards Ayurveda, but not really sure where to start?

There is so much out there, traditions may vary, and you haven't even met me yet! It would be an honour for me to hear you out, and to explore together how Ayurveda can be of service to you.

P.S.: I also have a weekly publication that delivers Ayurvedic Self-Care practices on Fridays and prenatal and postpartum inspiration on Sundays. I would love to see you there!

About Me

Deborah Rose, Muse and Advocate for Holistic Health & Natural Parenting.

I am a mother and Ayurvedic Women's Health Guide with a BIG passion for holistic Pregnancy & Postpartum wellbeing. The Self Healing Arts of Ayurveda are central in my work, which helps me guide you to your greatest inner wisdom and strength as a womban.

Any questions?

Let's connect

For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma

To schedule a treatment or guidance, and other 1-on-1's, visit It's Mother Earth

To say hi or send me an inquiry, please e-mail me at