Tailored to your Unique Body, Mind and Soul's Needs.
Ayurveda’s luscious, ancient wisdom, is rooted in the Vedic Tradition. Based on the idea that one’s medicine can be someone else’s poison, Ayurveda shares intuitive yet tangible methods to stay at the pulse of your energetic balance, so you can live your life in flux with the divine health that was so beautifully weaved into your DNA.
I poured my life's experience, love and years of study into tangible Sessions & Journeys you can Smell, Taste, See and Feel. My wish is that these willsupport you with Hormonal Balance and remind you of yourDivinity in your everyday life.
Ayurveda Goddess Sessions are designed to gradually reset your body’s energy levels, working with the 5 elements and Earth’s rhythm. You will learn how to decode your body’s subtle messages and answer them accordingly with self-care that is designed to mother you, whilst fitting within pre-existing family dynamics.
I help others optimise their:
ღ Hormonal Balance
ღ Womb Health
ღ Gut Health
ღ Sleep Hygiene
ღ Increased productivity
ღ Self-Esteem & Connection to the Self
ღ A free flow of energy and alignment with your wishes and needs
Available Online and In-Person in Chelsea & Notting Hill
Ayurveda Goddess Practice: The Method
Rhythm over Routine. For your life to be in flux, it's important to recognise that humans are cyclic beings. Our home, planet Earth, goes through 4 to 6 seasons a year. Our Moon goes through 13 cycles, and people with a natural cycle go through about 8 up to 17 menstrual cycles per annum.
And then there are the cycles that happen within one day, too. Both for the Earth as well as in your body! In my Ayurveda Goddess Sessions, we will co-create a lifestyle that centres Self-care and Productivity (your Yin and Yang, Sun and Moon, Shiva and Shakti) around:
Your Mind-Body Type (DOSHA)
A tongue-, pulse-, marma assessment and body reading help discover your current Mind-Body Type and imbalance(s).
The Circadian Rhythm, also known as Ayurvedic Clock
As the day goes by, your energy will naturally fluctuate as your body prioritises different processes.
Womb Cycle or/and the Moon Cycle
Every Moon/Menstrual Cycle, your body's Fire element (body heat) shifts from less active to peak activity, influencing your emotional landscape & nervous system.
What to expect from my guidance?
A playful, 100% personalised, holistic protocol that consists of nutrition idea's for you and your family, herbal medicine, self-care rituals, breath work, meditation and personally prescribed bodywork. Everything is always tailored to your Dosha (Mind-Body Type) and family dynamics (as much as I love the ideal, things only function when we keep a healthy relationship with reality, too).
To make most out of your guidance, I offer a Complete Journey, Ayurveda Goddess Practice Bundle, at a £58 discount. And... It comes with a ceremonial grade, personalised Herbal Blend, handmade by me ღ.
Insights + Protocol + access to a personal portal with notes, recipes, rituals, breath work, asana and meditation. Virtual, 45 minutes
Ask questions, get updates and practice together.
Virtual, 20 minutes
One’s cure is someone else's poison. My Herbal Healing sessions take you on a journey to your unique Botanical Profile: a match made in your Mums Womb. You can either book in for a full herbal profile, or for a specific women's health-related protocol.
"Each blend is ceremonially prepared and hand made with intention"
ღGeneric: following a brief Ayurvedic Assessment I will create a herbal profile including spices, teas, oils and aromatherapy. You will also walk out with your very own Ceremonial Grade Herbal Blend, either by Dosha; or Karmically inspired (Herbal Tarot). BOOK NOW.
ღ Yoni/Womb Care: Includes a herbal protocol to optimise your Reproductive Tract. Because the Womb and the Subconsciousness are closely related, you will also receive a personalised ritual inspired by the work of Mother Maya Tiwari. BOOK NOW.
Honouring your Body
with the Ritual of Ayurveda
These offerings are designed to reset your nervous system and to nurture, heal and rejuvenate your Womb. It will also help you to release deep-seated emotions, let go of stagnant patterns and heal the most important relationship you're in: the one with yourself.
From Conception through Birth, Ayurveda is here to support you with holistic recipes, movements, journal practices, rituals and bodywork. Every step of the way. My sessions are designed to deliver these to you when you most need them, 1 step at a time.
My aim is to support you with all the good things Earth has to offer, as to bring you Bliss and as much Balance as humanly possible throughout your prenatal journey.
Deborah Rose, Muse and Advocate for Holistic Health & Natural Parenting.
I am a mother and Ayurvedic Women's Health Guide with a BIG passion for holistic Pregnancy & Postpartum wellbeing. The Self Healing Arts of Ayurveda are central in my work, which helps me guide you to your greatest inner wisdom and strength as a womban.
For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma