Your Postnatal Nutrition Plan

The Sacred Nutrition Journal that I have shared with the mums on my postnatal packages for the past 5 years

Although “nothing is said in stones” is my mantra, this does not apply to a mother’s nutrition in the fourth trimester {I am sorry!}.

When it comes to the importance of a gut reset and a slow and strategic transition back into everyday meals, Āyurveda’s Postnatal Meal Planner is pretty much… Said in stones. The Rishi’s must have been glowing with enligh…